Top Max Performers (Fall 2016)
4th Period: Bench Max- Squat Max- Pull-Ups Max- |
Top Max Performers (Winter 2016)
4th Period: Bench Max- Squat Max- Pull-Ups Max- |
Top Max Performers (Spring 2017)
4th Period: Bench Max- Squat Max- Pull-Ups Max- |
- Weight room 1 offers a variety of dumb bells like seen here along with 2 pillar stations (below). Their are numerous machines that each weight training student is offered on a daily basis.
- Leg Extension
- Leg Curl
- Hyper extension
- Barbell station
- Decline Bench
- Leg Press
- Dip bars
- Bench Press
- Squat Racks
- Power Netic Machines
- Jammers
- Medicine Balls
- Hip Abduction Machine
- Pull Up Bars
- Battle Ropes
- Sledge Hammers
- Tractor Tires